Benefits Of Russian/Turkish Baths
Scientists have confirmed the healing properties of the Russian/Turkish
Bath. Taken regularly, the Russian/Turkish bath is an excellent method
of stress reduction, detoxification, rejuvenation, immune system
stimulation and increased health and wellness.
While relaxing in a Russian/Turkish Bath, you are actually giving
your inner body a workout. The humid heat of the Russian/Turkish Bath
or steam room raises your body temperature, which makes the heart and
other organs work harder to circulate blood. Your pores open as perspiration
cools the body, releases toxins and conditions the skin simultaneously.
Plunging into a cooling pool redirects the blood flow inward, gently massaging
the internal organs and regulating the critical temperature of the body.
Moving back and forth from heat to cool flushes toxins and generates fresher
blood for better health.