Benefits Of Russian/Turkish Baths
Scientists have confirmed the healing
properties of the Russian/Turkish Bath. Taken regularly, the
Russian/Turkish bath is an excellent method of stress
reduction, detoxification, rejuvenation, immune system
stimulation and increased health and wellness.
While relaxing in a Russian/Turkish
Bath, you are actually giving your inner body a workout. The humid heat
of the Russian/Turkish Bath or steam room raises your body temperature,
which makes the heart and other organs work harder to circulate blood.
Your pores open as perspiration cools the body, releases toxins and
conditions the skin simultaneously. Plunging into a cooling pool
redirects the blood flow inward, gently massaging the internal organs
and regulating the critical temperature of the body. Moving back and
forth from heat to cool flushes toxins and generates fresher blood for